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Discovering, understanding, and implementing your true nourishment will make the difference!

If your health is an obstacle between you and the life you want to live, I get it and it sucks!

The worst thing about chronic disease is the feeling that your body is your enemy. Your plans are always tentative because you don’t know how you might feel; you see your doctors more than your friends; you’re spending money on medications when you’d rather be spending it on vacations. Illness takes a huge toll on you… and the people who love you.

If this is your life and you’re tired of it, you have landed in the right place. I’m here to tell you that you can get healthier. You can feel better. You can take back your life. The key is finding your True Nourishment.

Learning and sustaining the correct nutrition and lifestyle choices for your unique body works like a charm in recovering from chronic illness, especially when the medical approaches alone, aren’t delivering.

My name is Andrea and I’m a nutrition coach and personal chef based in Brooklyn, NY. READ MY STORY

True Nourishment is a functional approach rooted in the wisdom of ancestral nutrition, as applied in different approaches:
GAPS – Gut & Psychology Syndrome
Paleo
SCD – Specific Carbohydrate Diet
AIP – Autoimmune Paleo
Low FODMAP Diet
Low Histamine Diet
• Other elimination/provocation protocols used in Functional Medicine

For over a decade, I’ve helped people like you learn how to listen to their bodies and unlock healing potential across the entire spectrum of wellbeing, including:
Diet
Physical Activity
Stress Management
Spirituality

In order to build a bio-individual, realistic and sustainable system of recovery from chronic digestive and/or autoimmune illness.

Recent Articles

A Self-Care Manifesto

1. Every time I don’t take care of myself, I’m expecting someone else to do it for me. This doesn’t happen consciously, but it is the beginning of disappointment — and resentment. Do your best to take care of yourself and you’ll free up your attention to serve the...

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Want to know the five things you can do RIGHT NOW to recover from any chronic condition that your doctor can't tell? Subscribe and get my report immediately!