SERVICES
Recovering from autoimmune and/or digestive illness can be a long and often non-linear learning process. It’s a process with which I am very familiar, from both personal experience and that of hundreds of clients. My services range from general guidance and coaching to a full kitchen take-over and meal preparation. I’m committed to meet you wherever you are and offer you the support that makes the most sense!
These are some ways I might help you on your journey to health and recovery:
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HEALTH COACHING
Health coaching is the most fundamental of my services. I will help you define the self-care you need to get healthier and support you in learning to practice that self-care consistently over time.
These are six life-changing skills you will learn through health coaching with me:
- Listening to your body — know what you need at any given moment.
- Deeply understanding the nutrition principles you need — end the confusion around food for good.
- Reprogramming your mind for healing — love yourself first for everyone’s sake.
- Building your custom healing diet — give your body the chance to recover and it will.
- Getting your calorie-free nourishment — what feeds you, beyond food?
- Cultivating your health in the kitchen — ’cause that’s where the magic happens!
Health Coaching programs are personalized and may last anywhere between three and 24 months depending on your needs and start at $125 per hourly session.
Curious about health coaching?
Great! Please schedule a Get Healthy Now! 90-min strategy session to get started. Sessions take place virtually via videoconferencing. If you’re not quite ready to schedule a session, feel free to contact me for a brief phone conversation to get the ball rolling.
KITCHEN HACKING
If you have a good idea of what you need to do to jumpstart your recovery but are craving some hands-on help in the kitchen this might be what you’re looking for.
Together you and I will optimize your kitchen to make complying with your therapeutic diet realistic on a daily basis. Depending on your needs, we may also plan menus or cook together.
Does that sound like the motivation you need?
Great! To get started devising your plan of action, please schedule a Get Healthy Now! 90-min strategy session. Sessions take place virtually via video conferencing.
Do you have a question before you schedule your session? Contact me for a brief phone conversation to get the ball rolling.
Kitchen Hacking sessions last approximately 2.5 hours, and start at $295
PERSONAL CHEF SERVICES
You know that home cooked meals are critically important in your healing journey but you don’t have the time/ interest/ energy to do the cooking yourself just yet? What if I do it for you?
When you’re just getting started on a plan of action, outsourcing the cooking can ease your overwhelm and get you in the groove.
With more than 10 years of experience in the restaurant industry and a real gift for making elimination diets fun and interesting, I’m proud to serve a select group of clients not only as their health coach, but also as their personal chef.
We can develop weekly, biweekly or monthly menus, so even if you don’t live in the NY metro area, I might be able to cook for you.
Does having your own personal chef sound dreamy?
Great! To get started devising your plan of action, please schedule a Get Healthy Now! 90-min strategy session. Sessions take place virtually via video conferencing.
Do you have a question before you schedule your session? Contact me for a brief phone conversation to get the ball rolling.
Personal chef services start at $60 per hour with a 6 hour minimum.
VIP DAYS WITH ANDREA
If the pressures of your daily life are keeping you from reaching the next level in your recovery, this might be the solution you need.
A whole day dedicated your health-recovery efforts. I’ll come to YOUR kitchen and we’ll:
- Plan your individualized nutrition therapy
- Reset your pantry and fridge
- Design your first nutrient-dense menu
- Cook a full meal together
- Establish your mindful eating and food journaling practices
- Address your specific health challenges and needs
Ready to put your health first?
Great! To get started devising your plan of action, please schedule a Get Healthy Now! 90-min strategy session. Sessions take place virtually via video conferencing
Do you have a question before you schedule your session? Contact me for a brief phone conversation to get the ball rolling.
VIP days start at $695 and include a health coaching follow-up session.