Articles

Bitter Gets You Better

Bitter Gets You Better

Here’s a great thing you can do to positively affect your digestion and the rest of your metabolism immediately: eat more bitter things. Did you know that humans “taste” flavor in other parts of the...

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A Self-Care Manifesto

A Self-Care Manifesto

1. Every time I don’t take care of myself, I’m expecting someone else to do it for me. This doesn’t happen consciously, but it is the beginning of disappointment — and resentment. Do your best to...

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Andrea Ramirez - certified GAPS practitioner
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Recent Articles

Sleep in the time of Covid

Sleep in the time of Covid

You can't out-exercise a bad diet. A somewhat cliche phrase you might have heard before. It is true though! There's no physical activity or exercise regime that can repair your body if you eat a diet consisting of high-carbohydrate, low-nutrient foods. There is,...

Your vitamin D primer for Covid-19 and beyond

Your vitamin D primer for Covid-19 and beyond

There's been a lot of talk in the medical community about the role of vitamin D in the development and prognosis of Covid-19 . The conclusion from the first three preprints [*] on this topic — two in Southeast Asia [1][2] and one in Belgium [3]— is that a vitamin D...

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