Cider Braised Beef Shanks

Cider Braised Beef Shanks

Of the muscle meats, the shanks — the lower part of the leg of usually a cow, pig or lamb — is my favorite. Besides being full of connective tissue — we want this for digestive health! — when cooked with enough time and patience, it becomes tender and full of flavor....
Sunrise Salad

Sunrise Salad

I love this salad! I love its simplicity, its elegance, its taste. Everyone who’s tasted it, has given it thumbs up. Believe me, its a winner. Give it a shot!
Egg-free Banana Tapioca “Crepes”

Egg-free Banana Tapioca “Crepes”

Plantain tortillas are great option when you are following an elimination/provocation protocol like the Autoimmune Paleo, but I wanted to make something resembling a crepe. I used Stephanie’s recipe as a starting point and had to play around to get the result I was...