A Chicken Soup Recipe for Everybody

A Chicken Soup Recipe for Everybody

Chicken soup is often the perfect entry-point dish for anybody starting an elimination diet, but even then, I often need to modify the recipe to accommodate individual needs. The first ingredient to consider is the broth, which can be made about a million different...
Cider Braised Beef Shanks

Cider Braised Beef Shanks

Of the muscle meats, the shanks — the lower part of the leg of usually a cow, pig or lamb — is my favorite. Besides being full of connective tissue — we want this for digestive health! — when cooked with enough time and patience, it becomes tender and full of flavor....
Sunrise Salad

Sunrise Salad

I love this salad! I love its simplicity, its elegance, its taste. Everyone who’s tasted it, has given it thumbs up. Believe me, its a winner. Give it a shot!