Sautéed Arame with Veggies

Sautéed Arame with Veggies

All seaweeds are amazing, nutrient-rich foods — among the most nutritious that nature provides — and arame is no exception. Rich in calcium, zinc, iron and iodine, arame is also a good source of cancer fighting compounds called lignans. If you’re not accustomed...
Pasta with Dandelion Greens, Toasted Garlic and Avocado

Pasta with Dandelion Greens, Toasted Garlic and Avocado

Most people never dare to “play” with dandelion greens because of the extreme bitterness. In this recipe the avocado and pinenuts make it really accessible. Don’t be fooled because of the apparent lack of protein in this dish. It is a very satisfying entree, full of...
Cider Braised Beef Shanks

Cider Braised Beef Shanks

Of the muscle meats, the shanks — the lower part of the leg of usually a cow, pig or lamb — is my favorite. Besides being full of connective tissue — we want this for digestive health! — when cooked with enough time and patience, it becomes tender and full of flavor....
Sunrise Salad

Sunrise Salad

I love this salad! I love its simplicity, its elegance, its taste. Everyone who’s tasted it, has given it thumbs up. Believe me, its a winner. Give it a shot!
Egg-free Banana Tapioca “Crepes”

Egg-free Banana Tapioca “Crepes”

Plantain tortillas are great option when you are following an elimination/provocation protocol like the Autoimmune Paleo, but I wanted to make something resembling a crepe. I used Stephanie’s recipe as a starting point and had to play around to get the result I was...