Free Stuff

Figuring out what truly nourishes your mind, body and soul can take a loooong time when you’re on your own, I know! But hey, I can help you some with these free resources…

First, you need to grab a copy of the “20 Healing, Easy and Yummy Recipes” booklet and the two awesome mini-programs: “5 Very Simple Strategies to Jump-Start Your Transformation” and  “3 Secrets to Keep Your Healthy Lifestyle Alive and Kickin’,” which come with audio, workbooks and tip-sheets. Just enter your name and email address here. You’ll also get weekly doses of True Nourishment goodness. You can check out the archive for past issues of [TruNrshmnt].

Take a look at the blog for ideas you can start using right away and, if you are a Facebook user, please “Like” True Nourishment for additional ideas, useful materials, and the occasional silly comment :-).

You can check out the recipes here and the videos here. And there’s also free events!

Other free resources I love:

http://www.integrativenutrition.com
My alma mater and the biggest nutrition school in the world. I couldn’t recommend the Institute for Integrative Nutrition more highly. It not only gave me a career I love, but it truly changed my life for the best.

http://www.selfgrowth.com
SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the Web.