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	<title>True Nourishment</title>
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	<link>http://truenourishment.com</link>
	<description>Eat well, live passionately</description>
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		<title>Lengua en Salsa (Beef Tongue in Tomato Sauce)</title>
		<link>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/</link>
		<comments>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:35:46 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3696</guid>
		<description><![CDATA[I grew up eating organ meats. My mom used to cook liver, kidneys, tripe and more. But tongue was only for special occasions. I loved it! So recently, and inspired by the prospect of a whole group of traditional foods enthusiasts sharing dishes, I took on the challenge of reviving my mom&#8217;s tradition of cooking [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Double-cooked Brussels Sprouts and Green Beans</title>
		<link>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/</link>
		<comments>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:38:12 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3682</guid>
		<description><![CDATA[I made this simple dish for a potluck last week and it was a big hit, so instead of describing it to each person who asked, I thought, well&#8230; I&#8217;ll just publish it in the blog!! Double-cooked Brussels Sprouts and Green Beans Prep time: 15 min Cooking time: 20 min Servings: 4 to 6 Ingredients: [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What exactly is this GAPS healing stuff? (part 1)</title>
		<link>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/</link>
		<comments>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:56:07 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3654</guid>
		<description><![CDATA[Last time I was telling you how all diseases actually do start in the gut and the story of Dr. Natasha Campbell McBride, the creator of the GAPS concept (a condition that establishes a connection between the functions of the digestive system and the health of the body, including the brain) and more importantly, the [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My client Carolyn on her experience working with me</title>
		<link>http://truenourishment.com/2011/12/06/carolyns-testimonial/</link>
		<comments>http://truenourishment.com/2011/12/06/carolyns-testimonial/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:51:34 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3664</guid>
		<description><![CDATA[My client Carolyn shares her great story of healing and how working with me is helping her. I especially loved when she talked about how Dr. Oz should contact me to learn some nutritional strategies to heal reflux ;-). If you enjoyed this post, you should subscribe to the list. You'll get 20 healing, easy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Diseases Begin (and End) in the Gut</title>
		<link>http://truenourishment.com/2011/11/02/disease-begin-end-in-the-gut/</link>
		<comments>http://truenourishment.com/2011/11/02/disease-begin-end-in-the-gut/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 03:35:20 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bad digestion]]></category>
		<category><![CDATA[build immunity]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3625</guid>
		<description><![CDATA[All Diseases Begin in the Gut. You might be familiar with that quote. It’s from Hippocrates, the father of Western medicine, who lived 400 hundred years before Christ. That’s a long time ago, and nevertheless, the guy was right. This is a truth that makes plain sense; it’s right under our nose. Is it so [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/11/02/disease-begin-end-in-the-gut/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Chicken and (Faux) Rice Soup</title>
		<link>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/</link>
		<comments>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 04:34:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3608</guid>
		<description><![CDATA[I love pretty much any version of chicken soup and that includes chicken and rice soup. But since rice is a grain and I try to follow my own advice and limit my consumption of grains, I had this idea to use cauliflower instead of rice. The result? It totally works! Shredded cauliflower has a [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are nutrient dense foods (and why should you care)?</title>
		<link>http://truenourishment.com/2011/08/31/what-are-nutrient-dense-foods/</link>
		<comments>http://truenourishment.com/2011/08/31/what-are-nutrient-dense-foods/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 02:16:04 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[grain free diets]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-nourishment]]></category>
		<category><![CDATA[troubled digestion]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3602</guid>
		<description><![CDATA[Nutrient density is a concept you’d be really smart to get familiar with. When you understand food from the nutrient density point of view, calorie content becomes completely irrelevant. Imagine that! First, I need you to think about something for a minute. What are you looking for when you eat? The first thing that comes [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/08/31/what-are-nutrient-dense-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curry Turkey Salad</title>
		<link>http://truenourishment.com/2011/08/03/curry-turkey-salad/</link>
		<comments>http://truenourishment.com/2011/08/03/curry-turkey-salad/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 18:03:09 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3581</guid>
		<description><![CDATA[This was the dish I made for the Healing Digestion Workshop a few weeks ago. Super easy to make, everyone loved it. A perfect summer salad! Curry Turkey Salad Prep time: 15 min Cooking time: 15 min (for the turkey meat) Servings: 4 to 6 Ingredients: * 1 lb turkey meat — you could use [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/08/03/curry-turkey-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Butter Cookies</title>
		<link>http://truenourishment.com/2011/08/03/coconut-butter-cookies/</link>
		<comments>http://truenourishment.com/2011/08/03/coconut-butter-cookies/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:39:56 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[fun cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free diets]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3575</guid>
		<description><![CDATA[I made these cookies for the Healing Digestion Workshop a few weeks ago. They were an instant hit. They are incredibly easy to make and GAPS legal: grain-free and sweetened with honey. Coconut Butter Cookies (Adapted from Cooking with Coconut Flour by Bruce Fife) Prep time: 15 min Baking time: 20 min Makes about 2 [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/08/03/coconut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Very Easy Salad Dressings</title>
		<link>http://truenourishment.com/2011/06/30/5-easy-salad-dressings/</link>
		<comments>http://truenourishment.com/2011/06/30/5-easy-salad-dressings/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:03:08 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer salads]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3559</guid>
		<description><![CDATA[Everyone — even those who love to cook, like me — dreads cooking in the summer. And with good reason! No need to raise the temperature even more. One way to work around this is by making salads and I believe the dressing is what makes the salad. It is very important that you make [...]]]></description>
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		<slash:comments>0</slash:comments>
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