Is cake good… or bad?

Is cake good… or bad?

A couple of weeks ago, a friend of mine posted a picture of her child’s worksheet, similar to this one, on her Facebook page. The one she posted used the words “good” and “bad” instead of “healthy” and “not healthy,” but the...
Bitter Gets You Better

Bitter Gets You Better

Here’s a great thing you can do to positively affect your digestion and the rest of your metabolism immediately: eat more bitter things. Did you know that humans “taste” flavor in other parts of the body besides the tongue? Indeed! It’s been...
A Self-Care Manifesto

A Self-Care Manifesto

1. Every time I don’t take care of myself, I’m expecting someone else to do it for me. This doesn’t happen consciously, but it is the beginning of disappointment — and resentment. Do your best to take care of yourself and you’ll free up your attention to serve the...