What my elimination diet has taught me in one year

What my elimination diet has taught me in one year

A year ago, I was living with arthritis. For three weeks last January, I experienced intense migratory joint pain that would subside only briefly — and never completely — after taking a couple of Aleve, which I was doing every 12 hours. This is what’s happened since....
Why I quit chocolate (and how I cured my joint pain)

Why I quit chocolate (and how I cured my joint pain)

I used to be a serious chocolate addict. Just like I once couldn’t fathom my life without bread, for many years I thought I could never live without chocolate. Now I know there are many things I can live without, including chocolate. Sometime last fall, I started...