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	<title>True Nourishment &#187; Food</title>
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	<link>http://truenourishment.com</link>
	<description>Eat well, live passionately</description>
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		<title>The Healthiest, Tastiest, Homemade Thirst Quenchers</title>
		<link>http://truenourishment.com/2012/08/21/thirstquenchers/</link>
		<comments>http://truenourishment.com/2012/08/21/thirstquenchers/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 04:22:20 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[coconut milk recipes]]></category>
		<category><![CDATA[cultured beverages]]></category>
		<category><![CDATA[fermented beverages]]></category>
		<category><![CDATA[fun cooking]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[troubled digestion]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3859</guid>
		<description><![CDATA[Apple, Raspberry and Ginger Kvass I admit. Even for the most committed health nut out there, drinking water gets old. And I dunno ‘bout you, but I usually crave a little fizziness in my beverage. There just is a &#8216;je ne sais quoi&#8217; that even the best tasting water can’t deliver. But, as we know, [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Grain-Free / Sugar-Free Baking Classes</title>
		<link>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/</link>
		<comments>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:02:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3796</guid>
		<description><![CDATA[One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-based healing protocol — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbed Seed and Nut Crackers</title>
		<link>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/</link>
		<comments>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:34:14 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3772</guid>
		<description><![CDATA[I have been gluten-free for many years, and grain-free for almost two. I usually do pretty well in the craving department, but sometimes a celery, or a carrot stick, no matter how crunchy it might be, just doesn&#8217;t do it. I WANT crackers! I&#8217;d been wanting to create a very nutrient-dense, GAPS-legal cracker that tasted [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Braised Beef Shanks</title>
		<link>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/</link>
		<comments>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 04:37:28 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main courses]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3748</guid>
		<description><![CDATA[Of the muscle meats, the shanks — the lower part of the leg of usually a cow, pig or lamb — is my favorite. Besides being full of connective tissue — we want this for digestive health! — when cooked with enough time and patience, it becomes tender and full of flavor. Delicious! It is [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lengua en Salsa (Beef Tongue in Tomato Sauce)</title>
		<link>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/</link>
		<comments>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:35:46 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3696</guid>
		<description><![CDATA[I grew up eating organ meats. My mom used to cook liver, kidneys, tripe and more. But tongue was only for special occasions. I loved it! So recently, and inspired by the prospect of a whole group of traditional foods enthusiasts sharing dishes, I took on the challenge of reviving my mom&#8217;s tradition of cooking [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Double-cooked Brussels Sprouts and Green Beans</title>
		<link>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/</link>
		<comments>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:38:12 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3682</guid>
		<description><![CDATA[I made this simple dish for a potluck last week and it was a big hit, so instead of describing it to each person who asked, I thought, well&#8230; I&#8217;ll just publish it in the blog!! Double-cooked Brussels Sprouts and Green Beans Prep time: 15 min Cooking time: 20 min Servings: 4 to 6 Ingredients: [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken and (Faux) Rice Soup</title>
		<link>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/</link>
		<comments>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 04:34:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3608</guid>
		<description><![CDATA[I love pretty much any version of chicken soup and that includes chicken and rice soup. But since rice is a grain and I try to follow my own advice and limit my consumption of grains, I had this idea to use cauliflower instead of rice. The result? It totally works! Shredded cauliflower has a [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/09/01/chicken-and-faux-rice-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Curry Turkey Salad</title>
		<link>http://truenourishment.com/2011/08/03/curry-turkey-salad/</link>
		<comments>http://truenourishment.com/2011/08/03/curry-turkey-salad/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 18:03:09 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3581</guid>
		<description><![CDATA[This was the dish I made for the Healing Digestion Workshop a few weeks ago. Super easy to make, everyone loved it. A perfect summer salad! Curry Turkey Salad Prep time: 15 min Cooking time: 15 min (for the turkey meat) Servings: 4 to 6 Ingredients: * 1 lb turkey meat — you could use [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/08/03/curry-turkey-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Butter Cookies</title>
		<link>http://truenourishment.com/2011/08/03/coconut-butter-cookies/</link>
		<comments>http://truenourishment.com/2011/08/03/coconut-butter-cookies/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:39:56 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[fun cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free diets]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3575</guid>
		<description><![CDATA[I made these cookies for the Healing Digestion Workshop a few weeks ago. They were an instant hit. They are incredibly easy to make and GAPS legal: grain-free and sweetened with honey. Coconut Butter Cookies (Adapted from Cooking with Coconut Flour by Bruce Fife) Prep time: 15 min Baking time: 20 min Makes about 2 [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/08/03/coconut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Very Easy Salad Dressings</title>
		<link>http://truenourishment.com/2011/06/30/5-easy-salad-dressings/</link>
		<comments>http://truenourishment.com/2011/06/30/5-easy-salad-dressings/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:03:08 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer salads]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3559</guid>
		<description><![CDATA[Everyone — even those who love to cook, like me — dreads cooking in the summer. And with good reason! No need to raise the temperature even more. One way to work around this is by making salads and I believe the dressing is what makes the salad. It is very important that you make [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/06/30/5-easy-salad-dressings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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