One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-based healing protocol — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. Initially, it gets tough.
There’s however, an alternative: we can use nuts and seeds instead of wheat or other grains, and honey or dried fruit, instead of sugar, to make our own baked goods. It works great and it’s actually easier than gluten-based baking.
In this class we’ll make:
- Two different kinds of pizza — choose your favorite!
- Paleo/GAPS brownies
- Grain-free/sugar-free carrot cake
- Banana nut flourless clafouti
We’ll also explain the basic technique to make nuts and seeds digestion-friendly, the differences between regular baking and baking with nuts, and how to modify for vegetarian and dairy-free diets. All the recipes are GAPS legal and Paleo friendly.
When?
Class #2: Saturday April 21st. 3 pm to 6 pm
Where?
25th St between 6 and 7 ave in Manhattan, NY.
How much?
Only $45
**RSVP by making your payment**
You will receive an email with the exact address and other details after RSVPing.
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