“You mention the need for careful preparation of seeds and nuts. Could you tell us what we need to do to make these more digestible? Should we only purchase raw nuts or are roasted nuts okay?” Frankie
Thanks for the question, Frankie. Here’s my answer…
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wow, you gave such a great description between eating raw and roasted nuts. Heck, lets eat more raw!
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Andrea Reply:
January 20th, 2011 at 7:29 pm
Hi Jane, I hope it is clear that it’s best to have nuts that are originally raw, but have been soaked and then dehydrated.
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