Sautéed Broccoli and Avocado

by Andrea on August 18, 2010

in Recipes,Videos

This is a delicious and nutritious way to serve any dark leafy green. Enjoy!

Prep time: 10 min
Cooking time: 5 minutes

Ingredients:
* Good quality olive oil
* Blanched broccoli OR any other blanched or steamed leafy green
* Avocado
* Soy sauce, tamari OR salt
* Garlic
* Lemon or lime juice

Directions:
1. In a wok or skillet, bring olive oil to medium temperature. Add garlic and let sizzle. Careful! It burns really fast.
2. Add broccoli and let it heat through. Add soy sauce.
3. Turn the heat off. Add the avocado and lemon juice. Stir to incorporate all the ingredients and serve.

{ 3 comments… read them below or add one }

1 lisa de narvaez 08.18.10 at 5:29 pm

looks delicious! thanks :)! i’m going to try it!!

[Reply]

2 Alexandra 08.22.10 at 4:13 pm

Oh, this looks delicious! I think I may just try this for dinner tonight.

Thanks for sharing.

[Reply]

3 Ximena 09.11.10 at 9:06 am

loved the video and recipe! I am already sharing with my clients :)
Andrea, thanks for sharing !

[Reply]

Andrea Reply:

Yay!

[Reply]

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word