Class recording, a written outline and additional handouts will be uploaded to the True Nourishment Inner Circle by March 5.
*Exclusive for members of the True Nourishment Inner Circle. Become a member here.
Whether you realize it or not, there’s a strong relationship between the food you eat and the way you feel. This is easy to understand if you think about why you drink coffee or alcohol, but in reality, every substance you put in your body affects your mood.
In this class I’ll teach you how to figure out the food and mood connection. After that, it’s up to you to get smart and eat the foods that make you feel good, or not.
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