Do you suffer from…
* Sugar cravings, hypoglycemia or pre-diabetes?
* Low energy, adrenal exhaustion or hypothyroidism?
* Bone mass loss or osteoporosis?
* Digestion issues like chronic constipation, IBS or food allergies?
* Hot flashes, skin conditions or extreme mood swings?
Are you experiencing the hormonal changes of middle age?
Are you unable to reach your target weight no matter what you do?
All these issues are treatable and even reversible with whole foods and small lifestyle changes, but most of the information you’ve heard is biased!
Come and spend half a day with one of the most respected nutrition counselors in the Hudson Valley, have a delicious lunch, make friends and learn:
- What high-quality fats are and their important role through menopause and beyond
- How to prepare grains, beans and nuts to treat thyroid and digestive issues
- How your body is helping you prevent osteoporosis and how you are not listening
- Why you might not need to worry about your high cholesterol
- How to rebuild your adrenal glands for renewed energy and vitality
- How to come to your appropriate weight while enjoying a nutrient-rich diet full of delicious foods without deprivation
- A holistic approach to health that will dramatically increase your quality of life through the golden years
Learn more and register ==> http://truenourishment.com/healthymenopause/
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