Tue Aug 4, 8 pm
At the comfort of your own place
Includes the call recording, summary and additional handouts
This is an exclusive teleseminar for members of the True Nourishment Inner Circle. Become a member here.
Whether you love fat or you hate fat, let’s face it, you are obsessed about it. You also know you need some of it in your diet for good health, but how much and what kind?
The oils you use in cooking are your primary sources of high quality fats! You better make sure you are using good stuff and in the right way! In this teleseminar you’ll learn:
- How vegetables oils are extracted and why that is important
- The chemistry of different cooking oils and fats — in plain English. * I promise we’ll only deal with the little bit that’s relevant!
- Appropriate oils for different uses: dressing, sauteing, frying, baking, etc
- How to avoid free-radicals in your kitchen
After this call you’ll be able to:
a. Stock up with the right kinds of oils and use them correctly
b. Identify unrefined, refined and rancid oils
c. Render your own animal fats
d. Explain whoever asks you the what, why, and how of cooking oils and fats
This is an exclusive teleseminar for members of the True Nourishment Inner Circle. Become a member here.
{ 1 comment… read it below or add one }
I’d be very interested in this class but I can’t make it on Tuesday nights as I already have a class that night.
[Reply]
The True Nourishment Diva Reply:
July 29th, 2009 at 9:11 am
@Linda: The teleseminars are always recorded. Yo have access to all of them right after the live sessions as long as you are a member of the True Nourishment Inner Circle.
[Reply]